Programs

Deadlift Strength Development
Learn the fundamentals of the deadlift. Build muscle, strength and power with this classic lift. The class will include instruction of the main lift as well as focusing on assisting muscles to enhance the lift.

Open Gym
Open gym membership allows access to our Built Strong Strength Club Facility to train on your own.
Monday/Wednesday/Friday:
7 am – 9 am and 10 am – 4:30 pm
Tuesday/Thursday:
8 am – 9 am and 10am – 4:30 pm
Saturday:
10 am – 12 pm
Sundays:
Closed
*Access only allowed when there are no classes
**Check schedule for available hours

Agility + Core Conditioning

Power-Speed and Agility
Our Power-Speed and Agility class combines explosive strength training with high-intensity speed drills to boost athletic performance and overall endurance. With a focus on powerful movements (landmine, plyometrics), fast footwork (ladder drills, run mechanics), and reactive agility, you’ll build the strength and quickness needed to tackle any physical challenge. Unleash your inner athlete and take your performance to the next level.

Buttz n' Gutz

One More Rep

Active Stretch
An active mobility and athletic stretch class designed to increase range of motion and relieve tension throughout the body. The class will incorporate dynamic and static stretch, foam rolling, neural flossing and isolated tension release.

Functional Kettlebell

Deadlift and Bench Combo

Full Body Functional Movement

Bench Strength Development
Learn the fundamentals of the bench press. Build muscle, strength and power with this classic lift. The class will include instruction of the main lift as well as focusing on assisting muscles to enhance the lift.

Mobility and Stability

Kettlebell Tricks n Tips

Squat and Bench Combo

Squat Strength Development

Full Body Strength
