This program is designed for individuals with a working knowledge of kettlebell movements. 
 
These include:
All Swings
Get-Up
Clean – Single and Double
Military Press – Single and Double
All Squats
Snatch
 
This program will use both single and double kettlebells so multiple kettlebells of the same weight are required. This 3 day 6 week program is designed to increase mobility, flexibility, strength, and overall general health. Every session is scheduled for an hour which includes a warm-up with mobility, movement pattern circuit, strength exercise, and final conditioning circuit.